This post is a part of a campaign paid for by the Council for Responsible Nutrition through the Mom It Forward Influencer Network.
When it comes to my family’s wellness, dietary supplements have always played a role. Whether it’s for my husband and I or for my kiddos, I like to make sure that we are getting the extra dietary needs that can benefit out bodies to the fullest. It’s amazing the way adding one or a few dietary supplements into your daily routine can help to benefit your family’s wellness.
Our favorite dietary supplement for our family is a daily multi-vitamin however, I also take other supplements to help with everything from my immune system to my bones. It’s a way that I can ensure that my body is getting what it needs even if my regular diet isn’t keeping up with the vitamins and minerals I should get each day.
Take a look at a few facts from The Council for Responsible Nutrition (CRN) about how dietary supplements and see if they may be something that could benefit your own family!
- The multivitamin is the most popular dietary supplement, with 75 percent of supplement users taking one, according to a 2016 survey from the Council for Responsible Nutrition.
- There is no such thing as a perfect diet. Dietary supplements help fill nutrition gaps and promote overall health and wellness for the many Americans who cannot get enough essential nutrients from diet alone.
- There are lots of choices when it comes to dietary supplements, and so it’s wise to talk with a doctor or other health care practitioner about what dietary supplements are right for you.
- Dietary supplements can play an important role in good health, but they are meant as supplements to, not substitutes for, other healthy habits.
- More than 170 million Americans take dietary supplements each year, according to a survey from the Council for Responsible Nutrition.
- People want to play a proactive role in their own wellness, and supplements, along with other smart lifestyle choices such as trying to eat a healthy diet and staying active, help them do that.
- Dietary supplement users are more likely to engage in other healthy habits, such as exercising regularly, and trying to eat a balanced diet, than non-users, according to a survey from the Council for Responsible Nutrition.
Find out more about dietary supplements and their benefits at www.crnusa.org.
Wendy Holmes says
We have no issues with dietary supplements, we use vitamins every day for us and our kids 🙂
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